Bespoke Wellness Services:

For many of us, attending regular classes and going for one-to-one treatments are core components of our self-care.  For some people, going to dedicated studio spaces or treatment rooms isn’t an option.  I come from a community development background and believe everyone should have access to the greatest wellbeing available to them.  I enjoy immensely working with people also in their spaces. Be that in Schools and Educational settings, in daycare or Residential settings, or in people’s homes.      All my group class offerings and one-to-one therapies can be tailored to different settings, needs and goals and seek to both support and empower those I work with.

Holistic wellness classes to help students reduce stress and improve focus.

Supporting Implementation of School Wellbeing Policies

Whether the causes of stress and anxiety are school related or otherwise, the symptoms can affect students’ school experience and performance. 

It is the cumulative effect of persistent heightened stress levels that turn a normal emotional response into a pattern with negative effects on quality of life and learning. If not addressed, over time the symptoms can affect young peoples’ school experience and outcomes. 

On the other hand, learning to identify and manage symptoms of stress at this age can equip young people not only to cope better with the demands of their school years, but also with the self-awareness and skills to better manage the challenges of third level education, as well as work and life stress when they leave school.

Regular practice shifting to the Parasympathetic Nervous System (Relaxation Response) is essential to inhibit the accumulation of stress and anxiety in the body. 

Goals for Supporting Schools and Colleges

  • Reducing Stress During the School Day

  • Enhancing Education Outcomes

  • Life Skills for Young People


Offerings for Schools and Colleges

Regular Relaxation Classes

Movement, mindfulness and meditation are all recommended strategies to reduce stress and anxiety, improve emotional regulation and concentration.


Stress Awareness and Management Workshops

Workshops provide valuable space and time for personal and group reflection to deepen understanding and confidence in applying practices and ideas shared during regular classes.

1: 1 Support

For students or teachers who would benefit from additional support, Hand/Foot Reflexology, individual Relaxation and Self-Care sessions are available.


What our Clients Say

“Cliona is great to work with, she is very professional in her approach & her classes are always of great quality. Cliona has worked with a variety of target groups & people of different backgrounds through her work with us in the Local Sports Partnership. We would recommend Cliona to anyone” – Meath Local Sports Partnership. 

“Cliona brings an amazing sense of calm & presence to her Qigong & Meditation Classes. Participants really enjoyed her calm approach & they gave very positive feedback at the end of the sessions” - Adult Education Coordinator, Coláiste Chiaráin

Photos courtesy of St Finian’s Community Centre, South Dublin County Council

Supporting Wellbeing Matters in Care Settings

Whether living at home with support, or in care homes, older people are as much at risk of stress, anxiety and depression as other groups in society. Particular chronic issues can also affect older people in care settings, such as loneliness, insufficient social interaction and mental and physical stimulation. Big changes, such as loss of friends or loved ones, falls, time spent in hospital, or moving to a care setting, can all result in emotional distress.  Identifying ways to support and enrich the daily lives of loved ones and residents under their care can be an ongoing challenge for families and care institutions. 

Complementary approaches can be incredibly powerful ways to support the wellbeing of older people and can be tailored to individual settings and needs with ease.

Older people are not the only ones in our community who may be unable to access external services and supports.  People living with chronic health or physical disability issues at any age may need services to be available to them in their home homes, or in the care or community settings that they access regularly. All offerings can be complementary to medical treatments.

Goals for Wellbeing Support in Care Settings

  • Enhanced sense of wellbeing

  • Reduced stress, anxiety & physical discomfort

  • Increased comfort & confidence of movement 


Offerings for Wellbeing Support in Care Settings

Reflexology and/or Energy Therapy 1:1 treatments

Regular 1:1 treatment sessions can reduce anxiety, depression, fatigue, improve sense of wellbeing, sleep patterns, blood pressure, pain management, digestion and more. 1:1 treatments can be delivered with the client seated in their chair, or lying down.  They can be offered individually, or a number of shorter treatments can be offered in group settings.  For example, 15 minute sessions of Hand Reflexology in Day Rooms can be a relaxing and social experience for all!

Movement Classes

Keeping active physically and stimulated mentally are among the most prominent recommendations for maintaining our physical and mental health, as well as healthy and happy ageing! Mindful movement practices are recognised as having positive benefits for confidence and comfort of movement, fall prevention, joint and bone health, as well as reduced stress and improved mood. 

Classes can be run in all kinds of settings and tailored to meet the needs and goals of any group. Practices can be shorter, longer, seated or standing, or a combination of both.  I draw from all my movement and therapeutic self-care techniques, Qigong, Yoga, Meditation, Breathwork, as appropriate, in my classes.  My aim is to offer participants an enjoyable session as well as empower them with skills and techniques they can use themselves if they like and this is open to them.  

What our clients say

“Cliona’s classes are a big highlight in my week. I leave feeling so relaxed and calm, yet energised focused and grounded. Cliona obviously puts a lot of thought into her classes and is so cheerful and gentle in her delivery”

“My self-awareness and sleep have certainly improved, I also find stress easier to deal with”

Get In Touch

If you have any questions or would like to book an appointment, you can reach me via phone, email or fill in the contact form and I will get back in touch with you as soon as possible.