Boost and Balance Your Energy Programme:

Do you feel like you just never have enough energy? Perhaps you feel fatigued all the time, or like you are permanently in go-mode all the time and aren’t able to relax.  Perhaps you are continually getting sick. Perhaps it’s all of these together.  You might be stretched in ten different directions between family, work, and other commitments. You might be looking to build yourself back up after big life changes, or you might be looking to better manage a health condition. 

If you are ready for real change, the Boost and Balance Your Energy Programme may be just what you are looking for.  

The Boost and Balance Your Energy Programme is not designed as a quick fix solution; it is a realistic, accompanied and supported journey of self exploration and growth to support you to restore and build greater and more balanced energy.  

The Programme is rooted in Traditional Chinese Medicine, used insights, tools and methods that have been tried and tested over thousands of years for finding balance and living well.  

There is no magic wand that will make life easy or challenge free, but we can learn and develop real skill with these tried and tested techniques to enable us to live our lives with the greatest health, peace and wellbeing available to us, whatever our circumstances.

Therapist supporting older clients with energy-balancing treatments.

What is it?

A programme combining 1:1 holistic treatments, group classes and workshops, home practice tools.

The programme goals are to support you to better understand your own needs and how to meet them, equipping you with the tools to do so more and more over time.  Group classes and workshops seek to help you create the space you need to put these into practice, and provide the inspiration to do so as you engage with other people on similar journeys.  

What is the commitment?

This is a tailored programme so we look together at your goals and what time and support you have available, recognising that these can change over time.  This programme is all about meeting yourself where you are, with compassion, and allowing for change.

2025 Schedule coming soon.

Book your free 20 min phone consultation to see if the Boost and Balance Your Energy Programme is right for you.

Get In Touch

If you have any questions or would like to book an appointment, you can reach me via phone, email or fill in the contact form and I will get back in touch with you as soon as possible.